Home - Sun Samayal, Food is medicine! Eat for a better living in a healthy way. A step by step guide for Easy Cooking with illustrations! Mouth-watering recipes for delicious dishes – Traditional, North Indian, South Indian and Mughlai – in English and Tamil that transport you into a different world. An array of varieties, ranging from village-style offerings such as Tuber, Pulses, Curd and Butter milk preparations to modern instant cooking like Noodles, Tiffin, sumptuous Snacks, munching on Mushrooms and Panneer –.