Free Workout Plans & Spreadsheets | LIFT VAULT, I really hope this helps all of you out when it comes to understanding how to program and learning to track your lifts. ____ ★ Send Me Your PR! - www.instagram.com/jordxnadams ★ Subscribe for Daily Videos! - http://bit.ly/1iSesQ8 ★ Lift Vault - https://liftvault.com/ ____ × NBA 2K20 INSANE BADGE GLITCH ! HIT 95 OVERALL IN ONE GAME ! (NOT PATCHED) - https://www.youtube.com/watch?v=qsVI1gInqFw × NCAA 19 DYNASTY ! FSU vs. PENN STATE ! Series #1 - https://www.youtube.com/watch?v=yur9hi5KEYs&t=39.